Printable Wellness Wheel - This section will help you create a personalized wellness plan. So many things factor into our overall wellness, and sometimes it feels impossible to stay on top of all of them. Use this tool to identify areas you want to enhance for your wellbeing. Web the wellness wheel describes the integration of 8 important dimensions of wellness: The wheel is divided into several wedges, each. Web the wheel of life is a transformative tool that maps out various aspects of your life, from personal growth to relationships. Web using a wellness wheel is a tool for helping you engage in this process for yourself. Web this wellness wheel shows nine different dimensions of your life to consider. Break out the colored pencils, markers, or watercolors. Web free wellness wheel printable. Place a mark on the continuum that corresponds with your current state. You can see the individual components described. Read the definitions and examples below of each dimension of wellness, considering each example for yourself carefully as you read. When you think about your life, what kinds of things go into each of these four areas? As you work your way around the eight elements of the wellness wheel, assess your current state of wellness for each element.
1 Is Your Lowest Level Of Happiness And 5 Is Your Highest Level Of Happiness.
Web this wellness wheel was created to cover the family and child, individually or as a whole. Web the wellness wheel describes the integration of 8 important dimensions of wellness: Break out the colored pencils, markers, or watercolors. Web a wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health.
There Are No Right Or Wrong Answers!
You might like to include dimensions that incorporate things like creativity, fun, celebration, sexuality, personal growth, recreation,. This means that each aspect of wellness is equally important to finding balance (aka thriving) in. Remember that it can be unrealistic or exhausting for you to be working on all 7 dimensions at the same time. The dimensions of wellness ) use the inner rings of the wheel to rate yourself in each dimension of health as either low, healthy/average, or high (see below)
Web The Wellness Wheel Describes The Integration Of 7 Important Dimensions Of Wellness:
Self assessment & action plan. Web download and print this fillable wellness wheel worksheet or draw your own wellness wheel to get started! By using wheel of life templates and worksheets, you can better understand your current priorities and adjust your focus to align it with what truly matters. A good starting place is to evaluate each area against where you would like to be using the scoring key below.
Each Dimension Of Wellness Is Interconnected And Influenced By The Other Components;
Web using a wellness wheel is a tool for helping you engage in this process for yourself. This tool empowers individuals to assess their wellness balance across various dimensions of life, offering. Write your answers into each piece of the wheel. This process helps identify areas that need more attention and guides the development of a.